I started my fitness journey a little over a year ago, around 1.6 years ago, and how much my physique has changed since then A LOT. When I started, I was around ~150 skinny fat; now, I'm still around ~150 but with much more muscle.
For about a year, I did PPL (Push Pull Legs) (Negligence on the L) as my original routine. Then I started doing PPL x Arnold Split because I was having issues growing out of my chest. But since I started doing the PPL x Arnold split, my chest definitely grew a little, not a lot, just a little. I'll take it over nothing, to be honest.
The only supplements I take are Optimum Nutrition Micronized Creatine and Mutant Mass Weight Gainer.
Here's a photo of me. I think I was 15. in this photo. (This is way before I started weightlifting).
5'10 (110 pounds)
Unfortunately, I don't have any good photos of me right before I started weightlifting.
Here's a pic I took in March.
5'10 (155 pounds)